| Recipe of the Day | Kinpira Style Vegetables:
Cut equal amounts of burdock, carrot (one cup each) or other root vegetable into shaved pieces or matchsticks. Lightly brush sesame oil in a skillet and heat. Add burdock and saute for 2 minutes. Add carrots on top but do not stir. Add enough water to cover the burdock. Cover and simmer 30 minutes. You may add at this time either 2 tsp umeboshi vinegar or 1 tsp shoe with 1 tsp ginger juice. Cover and simmer 3 minutes. Let all liquid evaporate. Gently stir before serving.
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| | Tip of the Day | Anxiety:
This nervous system condition is caused by an imbalance in Tree energy. (See 5 transformations of energy). Generally, a mineral imbalance is the cause. Try a spoonful of gomashio, or a cup of kombu tea.
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